• Effects of heat on running performance

    In this blog we will analyse and break down the effect that climate (particularly temperature, humidity and radiation) can play on your distance running performance. Understanding how to choose an ideal race based on climate OR training to maximise your performance in a specific climate, can go a long way to determining whether or not you will run your goal time at your goal event. By the end of this blog, we hope you have an understanding as to how you much heat stress can affect your race day performance and how you can adjust your training to maximise performance and reduce risk.