• Performance Footwear & The Anaerobic Threshold

    With the warmer weather approaching, many runners are moving their goals to shorter events. Tune in as we discuss why it's important for your performance footwear to vary if you run faster or slower than your anaerobic thresho
  • Advanced Walk-Jog Program

    Advanced Walk-Jog Program This 7 week Jog-walk program is suitable for advanced runners who are returning from a injury which has prevented t...
  • Effects of heat on running performance

    In this blog we will analyse and break down the effect that climate (particularly temperature, humidity and radiation) can play on your distance running performance. Understanding how to choose an ideal race based on climate OR training to maximise your performance in a specific climate, can go a long way to determining whether or not you will run your goal time at your goal event.