Marathon Training
Performance Footwear & The Anaerobic Threshold
With the warmer weather approaching, many runners are moving their goals to shorter events. Tune in as we discuss why it's important for your performance footwear to vary if you run faster or slowe...
Advanced Walk-Jog Program This 7 week Jog-walk program is suitable for advanced runners who are returning from a injury which has prevented them from running for no longer than 2 months or wh...
Effects of heat on running performance
In this blog we will analyse and break down the effect that climate (particularly temperature, humidity and radiation) can play on your distance running performance. Understanding how to choose an...