Is your trail shoe fit for purpose? Biomechanics expert Ben Green breaks down a few popular trail running models by Comfort / Durability and Performance / Speed.
In this blog we will analyse and break down the effect that climate (particularly temperature, humidity and radiation) can play on your distance running performance. Understanding how to choose an ideal race based on climate OR training to maximise your performance in a specific climate, can go a long way to determining whether or not you will run your goal time at your goal event. By the end of this blog, we hope you have an understanding as to how you much heat stress can affect your race day performance and how you can adjust your training to maximise performance and reduce risk.
In this video, we discuss what a 'Super Shoe' is, how they work to enhance your running economy and how the range of Super Shoes we have here in store @ TRC may suit you based on your current training and future goals.
This is the GEL. Energy capsulated in a natural hydrogel. Built with six ingredients – no added colorants, preservatives or flavours. 25g of carbohydrates per serving. Can be used before, during and/or after activity.
HOKA ONE ONE RINCON
Inspired by the smooth waves of the world-famous Rincon surf spot, this shoe is easily a best-in-class contender. The Rincon packs an amazing amount of cushion into an extremely lightweight shoe for an effortlessly soft, weightless sensation while running. With an upper featuring an asymmetrical design and a stripped-back profile, this shoe gives you a speedy boost that’s ready for training sessions or race day. It’s simply fast.
New Balance BEACON V2
The Fresh Foam Beacon v2 men's running shoe delivers an incredibly cushioned underfoot feel in a shockingly lightweight package. The updated engineered knit upper is soft and breathable in the forefoot, with a new Ultra Heel construction for a sleek rearfoot fit. Underfoot, strategically placed rubber pods offer targeted durability in high-abrasion areas.
MAURTEN GEL 100
This is the GEL. Energy capsulated in a natural hydrogel. Built with six ingredients – no added colorants, preservatives or flavours. 25g of carbohydrates per serving. Can be used before, during and/or after activity.
HOKA ONE ONE RINCON
Inspired by the smooth waves of the world-famous Rincon surf spot, this shoe is easily a best-in-class contender. The Rincon packs an amazing amount of cushion into an extremely lightweight shoe for an effortlessly soft, weightless sensation while running. With an upper featuring an asymmetrical design and a stripped-back profile, this shoe gives you a speedy boost that’s ready for training sessions or race day. It’s simply fast.
New Balance BEACON V2
The Fresh Foam Beacon v2 men's running shoe delivers an incredibly cushioned underfoot feel in a shockingly lightweight package. The updated engineered knit upper is soft and breathable in the forefoot, with a new Ultra Heel construction for a sleek rearfoot fit. Underfoot, strategically placed rubber pods offer targeted durability in high-abrasion areas.
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