Caffeine has been shown to promote alertness and reduce perceived effort and pain. These are properties that can be beneficial in sports performance. The DRINK MIX 320 CAF 100 can be used for building up caffeine levels – on its own or together with other caffeine sources to achieve sufficient caffeine levels during activity.
AMOUNT OF ENERGY
Studies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. One DRINK MIX 320 CAF 100 sachet, mixed with 500 ml of water contains 80 grams of carbohydrates.
HOW DOES IT WORK?
When mixing DRINK MIX 320 CAF 100 with water you get a hydrogel sports drink containing a high concentration of carbohydrates and caffeine. The drink converts to hydrogel instantly in the acidity of the stomach. The hydrogel enables a smooth transportation of the drink through the stomach to the intestine where the water, salt, and carbohydrates are absorbed.
Mix the content of each sachet with 500 ml of water and shake well until dissolved (30-60s). Be accurate, the functionality depends on the ratio. The drink mix is designed to be mixed with water containing less than 100 mg/L calcium. Consume a sports drink within 24 hours.
HOW TO USE:
Use the DRINK MIX 320 CAF 100 on its own or combine it with other Maurten Products to ensure you have enough carbohydrates throughout your session.
Together with coaches, athletes, and nutritionists, we have developed The Fuel Guide as a resource to help you fuel more accurately in your training sessions. Learn more at maurten.com/fuelguide