{"product_id":"flycarb-bicarb-20g-energy-mix-80-90kg","title":"FLYCARB BICARB 20g Mango Mix (80 - 90kg)","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe FLYCARB BICARRB (20g) is designed for athletes in the 80 - 90kg weight range, giving you the right portion to match your body and training demands. This tailored serving helps deliver reliable and repeatable performance when it matters most.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBICARRB provides a smooth, easy-to-digest bicarbonate and energy boost, making it ideal for race week preparation or hard training sessions. It’s a great option for runners, cyclists, and triathletes wanting to maintain higher intensity for longer while delaying the fatigue that typically builds late in a session.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTechnology\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBICARRB uses a two-step system that combines a sodium bicarbonate sachet with a carbohydrate Energy Mix to improve tolerance and buffering efficiency.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring high-intensity exercise, the body produces acidic H+ ions, which contribute to fatigue. Sodium bicarbonate acts as a buffer, helping regulate pH levels so athletes can sustain higher speeds or power outputs for longer periods. Research suggests this buffering mechanism may enhance repeat sprint performance, prolong time to exhaustion, and support demanding endurance efforts.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe included Energy Mix supplies 18.4g of carbohydrates, helping support stomach comfort and assisting with smoother absorption. Because FLYCARB formulas are highly concentrated, use should be limited to no more than three times per week, and it’s recommended to reduce additional salt intake on days BICARRB is consumed.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoosing the correct portion is important, so bodyweight-based dosing is recommended for optimal safety and effectiveness.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePour the mango Energy Mix into a bowl. Fill the empty sachet with 60ml of water (to the dotted line) and add it to the mix. Stir until it thickens. Once thick, add the Bicarb Mix and stir until fully dissolved. Consume the mixture with a spoon similar to yoghurt.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRecommended for athletes 80-90kg bodyweight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 x Mango Energy Mix sachet (20g)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e18.4g carbohydrates per serve\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 x Bicarb Mix sachet (12g)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4.37g salt per serve (equivalent to 1,700mg sodium)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMay support performance improvements up to 3%\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInformed Sport batch tested\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake 90–120 minutes prior to exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMix the Energy Mix with 60ml of water and stir until it forms a thick consistency. Add the Bicarb Mix, stir thoroughly, and then consume.\u003c\/span\u003e\u003c\/p\u003e","brand":"FlyCarb","offers":[{"title":"Default Title","offer_id":44508038299734,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/5971\/8230\/files\/IMG_4305.jpg?v=1776399801","url":"https:\/\/therunningcentre.com.au\/products\/flycarb-bicarb-20g-energy-mix-80-90kg","provider":"The Running Centre","version":"1.0","type":"link"}